Meditation Starter Course
If you haven’t meditated before, or if you’re looking for some inspiration to support or re-start your meditation practice, you couldn’t to better than enrol in this free course.
Mindfulness Daily is a free 40-day online training in mindfulness meditation with two of the world’s most respected meditation teachers, Tara Brach and Jack Kornfield.
The course includes four modules:
* Mindful Living – 11 days
* Mindful Basics – 13 days
* Emotional Intelligence – 8 days
* Resilience, Healing & Inner Freedom – 8 days
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